Our Blog

How To Put On An Arm Sling With Two Straps?

Dec 28, 2022

How To Put On An Arm Sling With Two Straps?

A damaged arm can be supported and immobilised with an arm sling. After a fracture, sprain, or surgery, it is frequently utilised. Although putting on an arm sling might initially look scary, it is actually rather easy. This blog post will guide you through the process of putting on a two-strap arm sling.

It's crucial to acquire all the required items before starting. The arm sling itself, which ought to have two straps attached to it, is what you need. If required, use a pair of scissors to trim the extra straps.

Step 1

Put on the arm sling first. Hold the arm sling at the middle with your healthy arm to start. The straps of the arm sling should hang down on either side when you position it behind your back.

Step 2

Put the arm sling on your wounded arm. Reach through the arm sling with your hurt arm and put your hand in the pocket on the other side of your torso. Ensure that your elbow is resting on the elbow pad and that your arm is completely encased in the pocket.

Step 3

Modify the arm sling. Once your hand is in the pocket, reposition the arm sling so it is snug against your body and feels comfortable. Your damaged arm should be lying in a slightly bent posture while wearing an arm sling, with your elbow at a 90-degree angle. While your arm recovers, you can maintain it in this position to make it comfortable and secure.

Step 4

Tie the straps. At the base of your back, tie a knot with the two straps that are dangling on either side of the arm sling. Check that the knot is snug enough to keep the arm sling in place but not so snug that it causes discomfort. The straps should be secure but not so tight as to restrict blood flow or be uncomfortable.

Step 5

Cut the extra straps. Use the scissors to trim any extra straps so that they are level with the knot if any are protruding downward. When using the arm sling, this will assist keep the straps from becoming twisted or getting snagged on anything.

Step 6

Change the arm sling as necessary. You might need to make adjustments to the arm sling during the day to keep it cosy and ensure that it continues to support your hurt arm. Untie the straps and retie them to the ideal fit if any alterations are required. It's crucial to routinely ensure that the arm sling is in the right place and giving your wounded arm the support it needs.

Additional Checks

You may do a few additional things to make sure your arm sling is functioning correctly and that you are comfortable while wearing it in addition to the actions listed above.

First, check to see that the arm sling is being worn at the correct angle. Your arm should be kept in a relaxed, neutral posture by the arm sling, which should be positioned appropriately. The arm sling may not offer the required support and may be uncomfortable if it is too high or low.

It's crucial to select the proper arm sling size for your frame. If the arm sling is too little, it could not offer adequate support, and if it is too large, it might be unpleasant or cause your arm to move. Make sure you adhere to the manufacturer's recommended sizing standards or speak with your doctor to get the right fit for you.

The kind of arm sling you select is another factor. Arm slings come in a variety of styles, including those with a single strap, those with two straps, and those with a figure-eight pattern. Choose the type that best suits your needs because each has advantages and disadvantages of its own.


While wearing an arm sling, it's crucial to pay attention to your mental and emotional health in addition to the physical factors. It is common to experience frustration or anger at needing to rely on a gadget for assistance after an injury or surgery. If at all feasible, it's crucial to take breaks from wearing the arm sling and engage in stress-relieving and therapeutic activities.

Putting on a two-strap arm sling is a straightforward operation that may support and stabilise an injured arm while it recovers. You can make sure that your arm sling is functioning properly and that you are able to heal fully from your accident or surgery by following the instructions indicated above and paying attention to your comfort and well-being. When using the arm sling, it's crucial to adhere to your doctor's recommendations, and you should contact them with any queries or concerns.

Although using an arm sling might be annoying and unpleasant, it is an essential step in the healing process. You may guarantee that your wounded arm heals appropriately and that you can resume your usual activities as soon as possible by taking the time to properly put on and use the arm sling. You will quickly regain your strength if you practise patience and take care of yourself as you recuperate.